Get the stuff together to start growing my own sprouts to save money on greens
Look at Adhd planners to set a routine in my life.
1-3-5 min cards that I can do during the day.
Making my meals really simple and stopping me from skipping them.
Will update later.
Smiple Meal Prep Idea #1
Rotisserie Chicken (or whatever protien you want to use) – Where I live the bigger chickens come from Costco ($5.99) and Whole Foods ($8.99).
Noodles(or Grains)- I am currently using Soba (そば or 蕎麦, “buckwheat”). They are Japanese noodles made primarily from buckwheat flour, with a small amount of wheat flour mixed in. I get mines from Weee! an online US Asian Market (www.sayweee.com) *Not sponsored*
Veggies – There are days I just toss in can/frozen veggies into the water that I am boiling the noodles in. I keep bags of Frozen Mixed Vegetables. Some days, I use kim chi or any pickle veggies I have on hand.
Chopped Green onions – Tip: You can chop them and place them in the frezzer to take them out when you need. You can also regrow the ends by placing them in water and changing the water every 24 hours.
Dipping broth: Soba/Whatever borth you like. I buy mines but it’s really easy to make. Here is a very smiple recipe: https://www.kurumicooks.co.uk/recipes-23/soba-broth
Cook your noodles/grains to your instrutions. Then ice/cold water bath them. Take them out. If you plan to storge them in the fridge, sprinkle them with some sessme/peanut oil.
It’s 2025 and…
I still am having problems with holding boundaries with Toxic friends. I dim my light and suffer to try to make them happy. At the end of the day, I care about them and don’t want to hurt their feelings but they don’t care about mines. I have to remember they are not me.
2025 Goals:
Body:
Working on “healthier” budget-friendly recipe ideas. #budgetfriendlyrecipes
Getting back to being healthy and kind to my body while doing it. #gettinghealthy
Using my hands to create things. #hobbies
Mind:
Reading and finishing a book at least once per month #BooksAreCool
Work on learning coding to keep my mind working. #TechAndCoding
What I can do to be more self-reliant and have less waste #Sustainable #diy
Soul:
Start honoring my spiritual side with practices of meditation, journaling, etc. #SpiritualPractice
Friendship + Boundaries
I don’t know how to keep boundaries on toxic people who I care about as friends.
Growing up with family that kept on violating and telling me you had to do this for family,
Overplanning = Anxiety
A thought. Sometimes when you are told things, they are just thoughts that you put into your back pocket till you realize that you are now at the point of your live where you can apply it where it makes sense.
My assertive over planning is my Anxiety acting up. I been doing this since I was young, when people told me that planning is ok and normal, it was normalized to me exp now I realize mine is acessive compared to what a health “normalized” planning is.
Overplanning can be a side effect of an anxiety disorder that developed in early life. This need for control is often a survival mechanism for those who had unstable childhoods. Although this behavior may have served its purpose in the past, overplanning can be detrimental in adulthood.
https://westcoastrecoverycenters.com/why-cant-i-stop-over-planning/#:~:text=Overplanning%20can%20be%20a%20side,can%20be%20detrimental%20in%20adulthood.
Working Planner for ADHD
Working on trying to make my own ADHD planner bc I wanted to buy one but I couldn’t find one that suited me. I bought some off Etsy as reference for what I need.
Draft one
Workout
There are different types of workouts that will work with PCOS. I used to be pyhically active but I wasn’t doing the type of workouts that works with PCOS, was always confused why my body wasn’t responding to it.
Pilates: Mat + Reformer
Mat Pilates: I have an online Mat Pilates class but I realize I don’t do well with online classes
Reformer Pilates: I found some group classes that I want to try. I’m looking for easy/beginners/light classes till my body gets stronger.
YouTube video:
10-15 min walking videos
PCOS
Learning to get my PCOS under control. There are so much information about it out there but there is also so much information that is telling you really nothing or covers for fad diets.
ADHD
Working on ways that will work for me to control my ADHD.
Will be updating with the resources that I come across.