There are different types of workouts that will work with PCOS. I used to be pyhically active but I wasn’t doing the type of workouts that works with PCOS, was always confused why my body wasn’t responding to it.

Pilates: Mat + Reformer
Mat Pilates: I have an online Mat Pilates class but I realize I don’t do well with online classes
Reformer Pilates: I found some group classes that I want to try. I’m looking for easy/beginners/light classes till my body gets stronger.

YouTube video:
10-15 min walking videos


Learning to get my PCOS under control. There are so much information about it out there but there is also so much information that is telling you really nothing or covers for fad diets.