There are different types of workouts that will work with PCOS. I used to be pyhically active but I wasn’t doing the type of workouts that works with PCOS, was always confused why my body wasn’t responding to it.
Pilates: Mat + Reformer
Mat Pilates: I have an online Mat Pilates class but I realize I don’t do well with online classes
Reformer Pilates: I found some group classes that I want to try. I’m looking for easy/beginners/light classes till my body gets stronger.
YouTube video:
10-15 min walking videos